If you are interested in the Marine Corps Special Operations Command (MARSOC), you've got to be ready for the physically demanding assessment and selection course. Now, the Marine Corps can say "there's an app for that".
The MARSOC Physical Preparation app, which is in the final stage of testing, will allow prospective MARSOC candidates to both view and learn the correct exercise technique as well as track and share their progress with others.
While there is already a readily-available PDF file that is available over at http://www.marsoc.com/downloads/, the app provides a video as well as a written tutorial. This should hopefully prevent the common problem of Marines arriving at the MARSOC Assessment and Selection with incorrect technique - especially on demanding upper-body exercises.
The app will be available soon on both the iPhone and Android smart devices.